Individual Nutrition Counseling
Why 1:1 Nutrition Counseling?
By taking a holistic approach to nutrition, we will understand root causes rather than covering up symptoms. Optimizing your nutrition takes time and effort, and knowing where to start can be the hardest part. That's where we come in.
Together, we'll build a healthy relationship with food, find the most effective way to nourish your body, and help you feel your best. The more effort you invest in making these changes, the more you'll get out of this program.
Nutrition Concerns May Include:
(but are not limited to)
Inflammation
Pain Management
Body Recomposition
Hormone Imbalances
Digestive Improvement
Chronic Conditions (ex: Diabetes, Hypertension)
Improving Overall Nutrient Density
What's Included:
All sessions are virtual
60 min initial nutrition consultation session with comprehensive analysis of diet habits, health history, and goals. During this time we will figure out the best options for your wellness plan!
Regular check-ins to evaluate goals, symptoms, & provide necessary recommendations
Full access to the client portal (food & symptom logging, nutrition protocols, educational resources...)
Food & recipe recommendations, nutrition tips, strategies, & goals, etc.
Example meal plan with nutrient and portion suggestions
Full accountability and access to communicate & ask questions as you need
Lab Testing
Advanced diagnostic tools help assess your total health, and identify any underlying issues to ensure an effective and targeted treatment plan.
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Micronutrient (vitamin & mineral) levels
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Inflammatory markers
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Any other necessary labs
