Holiday Stress & Digestion: A Dietitian’s Guide to a Happier Gut
Don't keep using the "I'll start in the new year" excuse. The holiday season should ideally be cozy, fun, and joyful, but for a lot of people it can also bring a surge of stress along with it.
Stop Reaching for Vitamin C When You’re Already Sick
You may know Vitamin C as a super nutrient for boosting the immune system. Although this IS true, many people wait until they begin to feel unwell before they turn to vitamin C supplements or citrus fruits... but by that time it can be a little too late.
Understanding Alcohol as a Macronutrient
Why Alcohol Is Considered a Macronutrient A macronutrient is any substance that provides energy (calories) for the body. Like carbs, protein, and fat, ethyl alcohol (ETOH) provides calories: Carbohydrates: 4 calories per gram Protein: 4 calories per gram Fat: 9 calories per gram Alcohol: 7 calories per gram The big difference? Unlike carbs, protein, and fat, the calories from alcohol are NOT essential for survival. How the Body Processes Alcohol Absorption: About 20% o