Corporate Wellness
Why Invest in corporate wellness?
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Boost employee morale & well-being
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Increase productivity
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Reduce health care costs
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Decrease overall stress
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Promote unity & a positive workplace culture
Virtual and In-Person Sessions Available Depending on Location
LUNCH & LEARN
Informative and engaging presentations during your employee's lunch hour. Goes over general or specific nutrition and wellness topics - includes Q&A.
CORPORATE WELLNESS DAY
Lunch & learn presentation, 1:1 nutrition counseling to all employees throughout the day, and provide nutrition resources.
COVERED TOPICS MAY INCLUDE:
Nutrition Basics
Understanding the basic science of nutrition helps empower individuals with knowledge on how different nutrients affect the body. This enables them to make informed choices that support physical health and mental clarity.
Nutrition and Stress Management
We will look at how to reduce your body's stress response through nutrition and wellness, leading to improved mental well-being and reduced physical symptoms of stress.
Optimizing Energy & Focus
Whether you work from home or in office, it is crucial to know how to properly fuel your body for the work day. Optimize focus, get rid of brain fog, and avoid the dreaded afternoon energy slump.
Meal Prepping and Planning
How to navigate rushed mornings, long days, workplace celebrations, and more. Knowing how to plan your nutrition increases consistency, productivity, and helps save both time and money.