Holiday Stress & Digestion: A Dietitian’s Guide to a Happier Gut
Don't keep using the "I'll start in the new year" excuse. The holiday season should ideally be cozy, fun, and joyful, but for a lot of people it can also bring a surge of stress along with it.
Stop Reaching for Vitamin C When You’re Already Sick
You may know Vitamin C as a super nutrient for boosting the immune system. Although this IS true, many people wait until they begin to feel unwell before they turn to vitamin C supplements or citrus fruits... but by that time it can be a little too late.