Nutrition Counseling | Liv Nourished Nutrition

Learn How to Nourish Your Body & Mind

With so much nutrition advice out there, it's hard to know what "healthy" really means for you.

Nutrition is more than food alone. Nutrition is about nourishing your body from the inside out, and understanding what your body needs. It’s about identifying and addressing root causes, not just covering up symptoms. Spoiler alert: there is no one size fits all or magical fad diet.

My goal is to help you not only reach your goals, but provide evidence-based nutrition knowledge and tools to always be confident in your choices.

xx Olivia | MA, RDN

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Holiday Stress & Digestion: A Dietitian’s Guide to a Happier Gut

Don't keep using the "I'll start in the new year" excuse. The holiday season should ideally be cozy, fun, and joyful, but for a lot of people it can also bring a surge of stress along with it.

Stop Reaching for Vitamin C When You’re Already Sick

You may know Vitamin C as a super nutrient for boosting the immune system. Although this IS true, many people wait until they begin to feel unwell before they turn to vitamin C supplements or citrus fruits... but by that time it can be a little too late.

Understanding Alcohol as a Macronutrient

Why Alcohol Is Considered a Macronutrient A macronutrient is any substance that provides energy (calories) for the body. Like carbs, protein, and fat, ethyl alcohol (ETOH) provides calories: Carbohydrates: 4 calories per gram Protein: 4 calories per gram Fat: 9 calories per gram Alcohol: 7 calories per gram The big difference? Unlike carbs, protein, and fat, the calories from alcohol are NOT essential for survival. How the Body Processes Alcohol Absorption: About 20% o

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OLIVIA BEALL, RD